Welcome to my blog post site. Here you will learn stuff that will change your mindset towards health and fitness as well as help you grow your knowledge of it.
Morning Detox Drink to lose Weight
What’s your morning look like? For most of us, it getting up, drinking coffee and heading straight to our usual business. No doubt, coffee is of utmost necessity to wake us up and start the day (reducing the Melatonin in the bloodstream), but when we do this, we miss out on very advantageous opportunity of…
Execution or momentum for gains
Ever seen a person doing “Heavy” sets of barbell curls, growling, aiming to get big guns? But, in order to get the weight to the top contracted position, barbell curls end up becoming back extension curl. This is the result of wrong mindset towards gaining size. The very reason people do this is because they…
Meet your Blogger !
Hey Friends! I’m Ashish Bhatt.
I am a passionate fitness enthusiast, who aims in promoting bodybuilding and sharing the ideas, knowledge and experience to other gym-rats, helping them in their journey towards gaining more efficiency, better performance and higher output from the workouts.
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