What’s your morning look like? For most of us, it getting up, drinking coffee and heading straight to our usual business. No doubt, coffee is of utmost necessity to wake us up and start the day (reducing the Melatonin in the bloodstream), but when we do this, we miss out on very advantageous opportunity ofContinue reading “Morning Detox Drink to lose Weight”
Author Archives: AshB
Execution or momentum for gains
Ever seen a person doing “Heavy” sets of barbell curls, growling, aiming to get big guns? But, in order to get the weight to the top contracted position, barbell curls end up becoming back extension curl. This is the result of wrong mindset towards gaining size. The very reason people do this is because theyContinue reading “Execution or momentum for gains”
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